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With inspiration from Mindfulness-Based Stress Reduction, these 10 simple yet powerful practices will help you to manage stress experienced in the workplace and in your personal life to support your well-being!

10 Day Mindfulness Mini-Course

Are you a dedicated veterinary professional who tirelessly cares for your furry patients day in and day out? It's time to turn the tables and prioritize your own well-being, and our Vet Self-Care Checklist is here to help you do just that!

Veterinary Self-Care Checklist

download now!

Stress First Aid for veterinary teams helps reduce stigma surrounding mental health conversations, helps staff to feel supported by leadership and heard by one another, and can improve the team's ability to identify issues, come together and problem solve.

Veterinary Stress First Aid Resource

free download!

Resource information packet!

Learn More!

The Pawsitive Habits Workbook serves as your personal guide to cultivating confidence, boosting motivation, and creating a tailored action plan to change your habits. Through educational sections, reflection prompts, and weekly follow-up emails, you'll receive the information and support you need to achieve habit changes to enhance your well-being as a veterinary professional! 🐾

Pawsitive Habits

Workbook & program!

20-page workbook!

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