Well-Being Coaching is the evidence-based, collaborative process that taps into your inner motivation and facilitates a change process through visioning, goal setting, and accountability to support lasting behavior changes!

WELL-BEING COACHING

"I finally have some tools that I can use to be able to help keep myself on track. My depression has improved and I feel like I can deal with hardships a lot better than before this program." 
-Taylor M., RVT

"I didn't know if I could do it anymore and I wanted to try one last thing..."

"With some unanticipated life changes that occurred during out time together, working with Melyssa has allowed me to have a group with a great leader to help discover and set boundaries to prevent reoccurring issues, but all in small, easy to work with steps." 
-Lucy N., RVT

"I was starting to see negative health impacts on my life due to not managing the stress well..."

"Melyssa has a fun and up-beat attitude that balances her knowledge base.  She delivers her message in an organized and thoughtful manner, providing tools to help you continue to grow after the session is complete. Burnout is such a threat to our field and Veterinary Well-Being Buddy is a good resource to help combat this." 
-Nichole W., DVM

"I am starting a new chapter in my career and wanted to start with good habits for my well-being..."

"I have gained more awareness, tools to navigate through different situations, and I feel empowered to prioritize my wellbeing. I am aware that I can take actions to navigate through my emotions effectively. I'm very grateful for the time Melyssa took to provide the tools that I needed to optimize my well-being!
-Gabriela M.

"Before working with Melyssa, I didn't have the tools to navigate through my emotions..."

"I have been able to remember and focus on why I became a veterinarian and stay motivated with my health goals. I have a much more optimistic view about my veterinary career and I have been able to navigate changes successfully with techniques I learned from her. " 
-Kristine U., DVM

"Melyssa taught me things I wish I had learned 30 years ago about overall wellness!"

Testimonials

Healthy lifestyle behaviors play a very important role in promoting both emotional and physical well-being and provide a reciprocal, reinforcing link with positive emotions to help buffer the impacts of burnout (Rippe, 2020; Lianov, 2021).

“Effective health promotion strategies need to be implemented to reduce the risk factors for burnout and compassion fatigue, and should include efforts from the organizational, practice/collegial, and individual levels.”

Lovell, B. L., & Lee, R. T. (2013). Burnout and health promotion in veterinary medicine. The Canadian Veterinary Journal, 54(8), 790.

The WHY

get started

Expected Benefits

Increased self-efficacy, self-awareness, and self-compassion


Adoption of sustainable health promoting behaviors


Improved psychological flexibility and life satisfaction


Attainment of personal and professional goals


Greater sense of meaning and purpose


Acquisition of new knowledge and skills to support well-being

get started

Using our HIPAA-compliant platform on the Healthie app, you can set and track your program goals

Access
to the app

Stay connected with your coach and the group through our private group chat for between session support

private group chat

Sessions are hosted through Zoom to participate in group discussions and set weekly goals for the program

Weekly
group calls

The HOW

Well-Being Coaching is the evidence-based, collaborative process that taps into your inner motivation and facilitates a change process through visioning, goal setting, and accountability to support lasting behavior changes!

It's important for us to note here...

Therapy involves reflecting on experiences to process life events and emotions to treat mental health conditions, while coaching involves reflecting on experiences to gain information to help you move forward towards self-directed goals.
**If you find yourself in crisis or distress, call the crisis lifeline number 988 (within the U.S.)

The WHAT

Coaching is NOT therapy!

As a coach, I don't tell you what to do! Instead, we work together as a team to brainstorm what is realistic for you and co-create your action plan. Working together as a team allows you to discover, clarify, and align your actions with your goals and values to design your ideal life!

Investment:

$800 for 3 Months

* Payment payments are available
**HSA/FSA Funds can be used with a note from your provider

+ 3 months of group coaching
+ 12 group coaching sessions over the 3 month period 
+ Interactive goal setting sessions each week
+ Educational videos included for weekly group discussions
+ Access to our private group chat 
+ 1:1 messaging with your coach throughout the program

what's included

Our coaching calls happen over Zoom! Each call is 60 minutes, every week, for 12 weeks. We'll also check in and communicate regularly over the Healthie app!

Online Group Coaching

JOIN NOW

12 Session package:

$2200 for 50-min sessions

* Payment payments are available
**HSA/FSA Funds can be used with a note from your provider

+ 75-minute intake session
+ 12 coaching sessions 
+ Goal setting and check-ins each week
+ Personalized resources
+ 1:1 messaging with your coach throughout the program

what's included

Our coaching calls happen over Zoom! Call options are 30- or 60-minutes, weekly or biweekly. We'll also check in and communicate regularly over the Healthie app!

Online Individual Coaching

$1100 for 30-min sessions

Get reimbursed using your company wellness dollars for our comprehensive, evidence-based programs to bring to your teams.
**we are also a certified, woman-owned business

teams

Connect with other veterinary professionals on a journey to reclaim their well-being! These experiences are limited to 20 people in order to ensure a valuable experience for all participants.

group

Our most exclusive offer for clients to work one-on-one with Melyssa to create a personalized action plan along with individualized support and accountability. Contact us for more information!

individual

options available

contact us

join NOW

contact us