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This program introduces evidence-based cognitive and behavioral strategies to help promote your sleep quality!
Program includes:
✔ 5 module course
✔ Sleep tracker
✔ Program workbook
✔ Don't need it for yourself? You can gift it to a fellow vet pro!
Are you a dedicated veterinary professional struggling to get a good night's sleep due to the occupational stresses of your profession? It's so important to create habits that support your well-being and performance, and sleep is a foundational pillar! That's why we invite you to join our Better Sleep Bootcamp, designed exclusively for veterinary professionals just like YOU!
The Better Sleep Bootcamp is a comprehensive program tailored to address common sleep difficulties through identifying and modifying unhelpful patterns of behavior and thought that interfere with your sleep quality.
Join now!
Expected benefits include:
✔ Falling asleep faster
✔ Feeling more rested
✔ Less frequent nighttime awakenings
✔ Less time tossing and turning
✔ Improved duration of sleep
✔ Improved mood & performance
You will learn how to catching any unhelpful sleep thoughts that could be impacting your sleep quality and learn how to change them into more helpful thoughts!
We introduce the concept of stimulus control to improve sleep quality by eliminating behaviors that are incompatible with sleep from the bedroom environment!
We will examine our daily routines and habits that might be impacting your sleep and make changes to turn any unhelpful sleep habits into more helpful ones!
Throughout this program you will track your sleep habits using a sleep diary to identify where you need to make changes and see where improvements are being made!
This section looks at ways to modify our schedule for our bed time and wake time to reduce time spent awake in bed, so that you can improve your sleep quality!
Learn about the stages of sleep, healthy sleep cycles, and the health risks of chronic sleep loss. Understanding the science of sleep and how our brains and bodies utilize sleep will help motivate you to take pawsitive actions towards change!
Join now!