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Mindfulness has gotten a lot of attention recently - and for good reason! But do you feel like you don't "have enough time" to meditate??
We've curated this special 10-day mindfulness mini-course for busy veterinary professionals, designed to introduce brief practices you can try out and give your days a boost of moments of peace, rest, and self-compassion!
Day 1: Breath Awareness
Day 2: Brief Body Scan
Day 3: Self-Compassion Break
Day 4: Loving-Kindness Practice
Day 5: Box Breathing
Day 6: Mindful Check-In
Day 7: Dropping Anchor!
Day 8: Car Decompression
Day 9: Superhero Scrubs
Day 10: Gratitude Practice