Resources
Favorite Apps
let's get moving!
Find tons of free fitness and yoga classes to join so you can support your well-being!
FitOn
download now!
Join me on the free Insight Timer app for my Vet MEDitation series and explore other mindfulness practices and resources!
Insight Timer
register now!
Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to better health outcomes!
Full Plate Living
**full transparency, some of these links are affiliate partnerships!
Favorite Products
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Whether you're jotting down small daily joys, significant accomplishments, or heartfelt moments with loved ones, this journal becomes a place for you to build a habit of focusing on your blessings instead of your burdens!
Get your paws on our Gratitude Journal!
