let's get moving!
Find tons of free fitness and yoga classes to join so you can support your well-being!
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Join me on the free Insight Timer app for my Vet MEDitation series and explore other mindfulness practices and resources!
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Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to better health outcomes!