Favorite Apps

let's get moving!

Find tons of free fitness and yoga classes to join so you can support your well-being!


download now!

Join me on the free Insight Timer app for my Vet MEDitation series and explore other mindfulness practices and resources!

Insight Timer

register now!

Full Plate Living is a free membership offered by the non-profit Ardmore Institute of Health. It will teach you how to start eating a high-fiber diet — a delicious, scientifically proven approach that can lead to better health outcomes!

Full Plate Living

**full transparency, some of these links are affiliate partnerships!

Favorite Products