Food for Thought: How Nutrition Fuels Your Vet Med Mojo! 🥗

Hey Vet Med Furrriends! 🩺

Let’s chew on this: your nutrition doesn’t just impact your body…it supercharges your mood, energy, and focus (hellooooo, long clinic days!)! In our PAVING the Path to Wellness program, Dr. Beth Frates reminds us that what lands on your plate can make or break your well-being! 🙀

Quick Nutrition Wins for Busy Vet Pros:

1. Count Your Colors 🌈 The more colors on your plate, the better! Aim for a rainbow of colors in your foods throughout the day – nutrient dense, fiber filled foods like red peppers, green spinach, purple cabbage – whatever you enjoy that can add some variety in the colors on your plate!
2. Snack Smarter 🥜 Avoid the post-snack crash…swap out sugary treats that spike your insulin and give you a short sugar high (leading a for nuts, yogurt, or fruit. Your brain (and patience for tough clients) will thank you!
3. Hydrate Like a Pro 💧 Keep water close by…and caffeinated chaos at bay! Slight dehydration = brain fog. No thanks!

Nutrition is your secret to fueling compassion, patience, and purpose in every patient paw and purr! 😸

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