Mix It Up! The Power of Variety in Your Wellness Routine

Hey there, Vet Med Furrriends! 🐾

Let’s paws for a moment and chat about something that can totally recharge your well-being journey: VARIETY! In our PAVING the Path to Wellness program, Dr. Beth Frates reminds us that when it comes to wellness, mixing things up isn’t just fun…it’s essential!

Here’s how to add more variety to your busy vet life:

• Physical Fun 🎾 Swap that same old workout for something fresh — maybe hula hooping, dancing in the kitchen (yes, even in your scrubs!), or even giving pickleball a try (Dr. Frates loves this one!).
• Plate Power 🥗 Eat the rainbow! Adding colorful fruits and veggies keeps your body nourished and your taste buds delighted.
• Mental Muscle 🧠 Learn something new — a podcast, a new vet skill, or even a creative hobby can brighten your brain’s day.

Remember, variety isn’t extra — it’s your secret wellness sauce. Sprinkle it everywhere! ✨

---