Through the creation of positive health habits using lifestyle medicine, veterinary professionals will feel empowered to transform their behaviors, engaged in making positive changes, and encouraged to prioritize their self-care.

With an understanding of how we tend to know what we should do to take care of ourselves, it can be a struggle to actually do those things! I could try to tell you what to do until I'm blue in the face - but I'm not here to be the "expert," I'm here to be your coach during my presentations. By taking the coach approach, I help veterinary professionals understand and accept their starting point, invite them to explore what is most meaningful in their lives, brainstorming various strategies and skills to support their well-being and begin designing their unique action plan for success!